Massages
The standard massage offered in most clinics typically includes a full-body relaxation massage using techniques such as Swedish massage. It focuses on relieving muscle tension, improving circulation, and promoting overall relaxation. Sessions usually last between 30 to 60 minutes and may involve the use of massage oils or lotions to enhance comfort and effectiveness. This type of massage is suitable for most clients and aims to reduce stress and alleviate minor muscle discomfort.
Swedish Massage: A gentle full-body massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.
Deep Tissue Massage: Focuses on the deeper layers of muscle and connective tissue, often used for chronic aches and muscle tension.
Sports Massage: Designed for athletes, this massage targets specific muscle groups to prevent injuries, improve flexibility, and enhance performance.
Shiatsu Massage: A Japanese technique that uses finger pressure on specific points along the body’s meridians to promote energy flow and balance.
Thai Massage: Combines passive stretching and gentle pressure along energy lines to increase flexibility, relieve muscle tension, and balance the body’s energy system.
Hot Stone Massage: Involves placing heated stones on key points of the body to warm and loosen tight muscles and balance energy centers.
Aromatherapy Massage: Uses essential oils combined with massage techniques to promote physical and emotional healing.
Reflexology: Focuses on applying pressure to specific points on the feet, hands, or ears that correspond to different body organs and systems.
Prenatal Massage: Tailored for pregnant women, this massage helps reduce pregnancy discomforts such as back pain, swelling, and stress.
Lomi Lomi Massage: A Hawaiian massage that uses long, flowing strokes with the forearms to relax the body and restore harmony.
Each type of massage offers unique benefits and techniques, so choosing the right one depends on your personal needs and preferences.